INTRO TO SPIRIT... FOR THE NEW THE CURIOUS THE SEASONED ....FUN, INTERACTIVE, AND TAKE HOME TOOLS
Your Body knows.........Whats your body trying to tell you??? Be well again!
Overcoming Betrayal, loss and trauma means learning to fully engage in the present without being hijacked by survival-related emotions and sensations.
Do you find yourself repeating the same lessons over and over and can't seem to finish with them? there is a reason . If you notice this you are on your way to correcting it!
This workshop is based on the practices of mindfulness meditation, reframing and reclaiming the past.
Includes
Breathing exercises, most important for your health
Mediation techniques, there is one for everyone...
Re-framing and healing the past so your present works for you......
clearings, of house, yourself and loved ones.
VISION BOARDS Creating a vision board is probably one of the most valuablevisualization tools available to you. Your mind responds strongly to visual stimulation, your goals with pictures and images-you will actually strengthen and stimulate your emotions... and your emotions are the vibrational energy that activates the Law of Attraction.
“A picture is worth a thousand words,”
All materials included
(If you have old magazines please bring to share!)
Janet has used vision boards and has seen hers come to manifestation she has been teaching how to most effectively put them together with
Intention.
A change of Consciousness
Meditation and emotional release prepares for peace of mind.....
During meditation the individual gets increased conscious access to lower levels of consciousness – he is confronted with his subconscious or unconscious mind. This process is associated with a lowering of EEG frequency and the increase of alpha and theta waves. This is an attempt by the brain to confront, contain, and eventually integrate blocked feelings and traumas at deeper levels of consciousness. These old repressed traumas encountered in the process must be confronted, felt, and consciously integrated.
This is 1 1/2 hours, 2 Meditations, speaking of gratitude, heart, release, emotions, and you..
DREAMING When dreams are especially real, seems important even if you don’t know why, reoccurs, or is particularly disturbing or frightening, your unconscious mind is trying to tell you something important. If the unconscious mind doesn’t get its message through to you in a dream, it will try again. This urgency benefits you because it makes it more likely that you will pay attention to a message from your unconscious mind, which holds wisdom and insights your conscious mind can’t always access easily. By choosing to take a closer look at your dreams and begin to interpret them, you can learn things about yourself and the situations you’re in that can be very helpful. Learn how to interprete your dreams They usually have a different meaning than you think....dreams are trying to help us "see" into ourselves, answer questions we have asked and sometimes premoniitions Coming in June. Anyone can do this!
YOUR SHADOW MATTERS............... .Allow me to introduce you to yourself
All parts matter until you look, confront, learn why, how and now what……….You can’t be all that you are here to be unless you look deeply in that you will find all your old hopes , dreams and intentions from a younger self….time to recapture those parts of yourself and confront the shadow that covers them.
We will journey inward to visit, confront and understand so you can live the life you crave for…..courageous, fun, enlightening and abundant
Shadow is created by aversions.
This is for anyone who feels like they are stuck, numb, depressed, craves something and doesn’t know what it is, and wants to feel their passion again
It shows up in how you live your life, your relationships and jobs you choose.
Meditation
Janet will teach different techniques from the east to the west. For the beginners to the seasoned. The ones she teaches are can be used walking, sitting, laying, meditation to her is a state of mind that you should be able to access at anytime you need it. The teachings are from Indian Gurus, Tibeten Monks, Native Indain Shamens, among some she has taken what resonates with her and shares them and she finds that everyone chooses one that works for them.
Other workshops and seminars for you
Networking and getting what you want = the energy you give off and reading energy.
The Four Agreements
The Secret, What the Bleep do we know and Celestine prophecy....Understanding these in your life.
Yoga Nidra...also known as the sleeping Yogi
Heal yourself, and your life
ENERGY and what is it? Learn how to feel it, see it, clear with it and heal with it